Weekly Classes in Orlando, FL:
On Maternity Leave Until May of 2020.
My classes are still be offered by substitute teachers and the information for those are as follows…
At The Backspace
1309 Edgewater Drive (Behind Gratitude Coffee)
Orlando, FL 32804
Mindful Stretch & Flow – taught by Raffy
Great for beginners to learn and for experienced yogis to relax
Mostly seated and reclined poses with lots of props, learning mindfulness through the body-mind connection of matching breath to movement.
Mondays at 6 p.m.
Slow, Deep Stretch in Candlelight – taught by Cindy
Gentle restorative and yoga done by candlelight with soothing meditative music
Wednesdays at 6 p.m.