Weekly Classes in Orlando, FL:
At The Backspace
1309 Edgewater Drive (Behind Gratitude Coffee)
Orlando, FL 32804
Mindful Stretch & Flow
Great for beginners to learn and for experienced yogis to relax
Mostly seated and reclined poses with lots of props, learning mindfulness through the body-mind connection of matching breath to movement.
Mondays at 6 p.m.
Mindful Meditation & Stretch
Gentle restorative yoga done by candlelight with soothing meditative music
Wednesdays at 6 p.m.
$8/per person. Walk-ins are accepted or you can text The Backspace at 407-820-0640 to pre-register. Contact me with questions or for details on how to purchase a class pack.