Learn To Laugh

Laughter is the best medicine. Cliché but true.  Recovery is a serious time with a bundle of deep emotions rising to the surface. You’re probably dealing with anxiety or depression or both. You’re figuring out your negative beliefs and where they came from. You’re struggling and stumbling just to get through the day. And it … Continue reading Learn To Laugh


We see in all the colors of the rainbow, and yet we tend to think in black and white. Up, down. Cold, hot. Good, bad. Love, hate. Empty, full. Yet, all these opposites have middle grounds. Think of the canopy of the rainforest. It is up from all the creatures who dwell on the ground, … Continue reading Awareness