Attention: Due to Hurricane Dorian, Class is Cancelled Monday, Sept. 2. Classes will resume Wednesday, Sept. 4, Weather Permitting.

Classes are also Cancelled Wednesday, Sept. 18, Monday, Sept. 23 and Wednesday, Sept. 25 due to travel. All other classes will be according to the regular weekly schedule seen here. Sorry for any inconvenience.

I’m Rita, a 200 RYT yoga teacher and freelance copywriter. When I’m meeting new people, I often hear, “I can’t do yoga because I’m not [athletic, flexible, etc.] enough,” or, “I’m no writer. I can tell you about my business, but if I have to write about it, forget it.”

Please allow me to clear up these misconceptions…

Yoga isn’t about headstands or putting your foot behind your head. It’s about the breath. And we all breathe, right?

And writing isn’t about setting out to produce the next New York Times bestseller the first time you put pen to paper. It’s about taking the thoughts in your head and writing them down. Then you revise and edit and tweak until others read it and understand it.

And, this is where I come in.

If it’s yoga you’re interested in, I will guide you to find your light on the mat. We work with your body and find the poses that suit you.

And if it’s writing and editing services you need, I will help you find your voice on the page. We collaborate to discover and polish your message so that it’s you who shines through. From a project starting with zero words, to ones that just need the finishing touches, I’m here to help.

Contact me today to find out more about my services and schedule. Because, trust me, if I can do it, so can you!

Weekly Community Yoga Classes in Orlando, FL:

At The Backspace
1309 Edgewater Drive (Behind Gratitude Coffee)
Orlando, FL 32804

Gentle Slow Flow Yoga
Great for beginners to learn and for experienced yogis to relax
Mondays at 6 p.m.

Candlelight Relaxation Yoga 
Gentle restorative yoga done by candlelight with soothing meditative music
Wednesdays at 6 p.m.

$8/per person. Walk-ins are accepted or you can text The Backspace at 407-820-0640 to pre-register. Contact me with questions or for details on how to purchase a class pack.

And Monthly Signature Yoga Events:

Yoga + Journalling
August 18, 2019 from 12:30-2:30 PM
@The Backspace
RSVP on Facebook @CompassToPeace